Monday, November 23, 2009
Medical News of the Obvious
Other reporters may have been excited about the guidelines or trials of new drugs that came out of the American Heart Association's Scientific Sessions, but what really blew our minds was the news that fish is good for you, but not if you deep-fry it.
According to researchers, observation of men in California and Hawaii revealed that the cardioprotective effects typically associated with eating our finned friends were eliminated if you ate the fried, dried or salted varieties. This rings a bell; have we heard somewhere before that fat or salt is bad for your heart? But at least the study had practical application. Since they didn't assess grilled fish, the researchers recommended that you bake your fish, or for a weirder alternative, boil it.
Some additional good news for those who weren't sure whether the Filet-o-Fish or the soy patty was the healthy way to go: the study found that eating tofu also had a cardioprotective effect in all ethnic groups.
Labels: medical news of the obvious, Nutrition
posted by Stacey Butterfield at
8:00 AM
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